BUDO KARATE
PROGRAMA DE PASO
DE GRADOS KWF
Descargar Programa de pasos de grados KWF
GRADO 10 KYU to 6 KYU
| 10º. KYU (Orange Belt) | 9º. KYU (Orange Belt) | 8º. KYU (Blue Belt) | 7º. KYU (Blue Belt) | 6º. KYU (Yellow Belt) | |
| TACHIKATA (Stances) | Yoi Fudo Dachi Sanchin Dachi Zenkutsu Dachi | Musubi Dachi Heiko Dachi Heisoku Dachi Kokutsu Dachi | Kiba Dachi Tsuru Ashi Dachi Kumite No Kamae | Uchi Hachiji Dachi Neko Ashi Dachi | Kake Ashi Dachi |
| TSUKI (Punches & Strikes) | Seiken Oi Tsuki (J/C/G) Seiken Gyaku Tsuki (J/C/G) Seiken Morote Tsuki (J/C/G) Seiken Ago Uchi | Seiken Shita Tsuki Seiken Tate Tsuki (J/C/G) Seiken Kagi Tsuki Hiji Ate (J/C) | Uraken Ganmen Uchi Uraken Sayu Ganmen Uchi Uraken Hizo Uchi Uraken Mawashi Uchi Uraken Oroshi Ganmen Uchi | Tettsui KomiKami Tettsui Oroshi Ganmen Uchi Tettsui Hizo Uchi Tettsui Yoko Uchi (J/C/G) Tettsui Yoko Uchi (J/C/G) | Shuto Yoko Ganmen Uchi Shuto Sakotsu Uchi Shuto Hizo Uchi Shuto Jodan Uchi Uchi Shuto Sakotsu Uchi Komi Ushiro Hiji Ate Nihon Nukite Yonhon Nukite (J/C) |
| UKE (Blocks) | (Seiken/Shuto) Jodan Uke (Seiken/Shuto) Mae Gedan Barai | (Seiken/Shuto) Chudan Soto Uke (Seiken/Shuto) Chudan Uchi Uke | (Seiken/Shuto) UchiUke/Gedan Barai Morote Chudan Uchi Uke | Shuto Mawashi Uke Mae Shuto Mawashi Uke | Enkei Gyaku Tsuki Mawashi Gedan Barai Juji Gedan Barai Hiji Uke Jodan Shuto Uchi Uke |
| KERI (Kicks) | Hiza Geri Kin Geri Mae Geri (J/C) | Mae Keage Yoko Keage Uchi Mawashi Keage Soto Mawashi Keage | Kansetsu Geri Yoko Geri (J/C) Mawashi Geri (J/C/G) | Jodan Uchi Heisoku Geri Ago Jodan Geri | Ushiro Geri (J/C/G) 3 methods Ushiro Mawashi Geri (J/C/G) |
| IDO (Moving) | Zenkutsu Dachi Sanchin Dachi | Kokutsu Dachi | Kiba Dachi | Neko Ashi Dachi | Kake Ashi Dachi |
| KATA | Taikyoku Sono Ichi Taikyoku Sono Ni | Taikyoku Sono San | Sokugi Taikyoku Sono Ichi Sokugi Taikyoku Sono Ni Sokugi Taikyoku Sono San | Pinan Sono Ichi Sanchin No Kata | Pinan Sono Ni Pinan Sono San |
| RENRAKU (Combinations) | Mae Geri, Chudan Gyaku Tsuki | Chudan Soto Uke, Mae Gedan Barai, Chudan Gyaku Tsuki | |||
| STAMINA (Exercises) | 15 / 40 / 15 push-ups, sit-ups, squats | 20 / 45 / 20 push-ups, sit-ups, squats | 30 / 50 / 30 Tobi Geri | 35 / 55 / 35 Tobi Geri + 10 cm | 40 / 60 / 40 Tobi Geri + 15 cm |
| Kumite | Ippon Kumite | Yakusoku Kumite Sambon Kumite | Jiyu Kumite 2 x 60 sec. | Jiyu Kumite 3 x 60 sec. | Jiyu Kumite 4 x 60 sec. |
| KOKYU HO (Breathing) | Nogare (Omote, Ura) Kiai | Ibuki Sankai |
GRADO 5 KYU to 1ST KYU
| 5º. KYU (Yellow Belt) | 4º. KYU (Green Belt) | 3º. KYU (Green Belt) | 2º. KYU (Brown Belt) | 1º. KYU (Brown Belt) | |
| TACHIKATA (Stances) | Moro Ashi Dachi | ||||
| TSUKI (Punches & Strikes) | Shotei Uchi (J/C/G) Age Hiji Ate (J/C) Oroshi Hiji Ate Jun Tsuki (J/C/G) |
Koken Uchi (J/C/G) Mae Hiji Ate (J/C) Haishu Uchi (J/C) |
Hira Ken Tsuki (J/C) Hira Ken Oroshi Uchi Hira Ken Mawashi Uchi |
Ryuto Ken Tsuki (J/C) Nakayubi Ippon Ken (J/C) Oyayubi Ippon Ken (J/C) Hitosashi Yubi Ippon Ken (J/C) Yama-Tsuki |
Keiko Uchi Haito Uchi (J/C/G) Morote Haito Uchi (J/C) |
| UKE (Blocks) | Seiken/Shuto Juji Uke (J/G) Shotei Uke (J/C/G) |
Koken Uke (J/C/G) | Gedan Shuto Morote Uke Gedan Shotei Morote Uke |
Kake Uke (J/C) Morote Kake Uke |
Chudan Haito Uchi Uke Osae Uke |
| KERI (Kicks) | Oroshi Uchi Kakato Geri Oroshi Soto Kakato Geri |
Kake Geri (J/C/G) | Mae Kakato Geri (J/C/G) Age Kakato Ushiro Geri |
Tobi Mae Geri Tobi Nidan Geri |
Yoko Tobi Geri Mawashi Tobi Geri Ushiro Tobi Geri Ushiro Mawashi Tobi geri |
| IDO (Moving) | Moro Ashi Dachi | Ura Ido | Yon Ju Go Do Ido | Kumite no Kamae: Okuri Ashi*, Fumi Ashi* Kosa, Oi Ashi* *(Mae, Sagari), various angles |
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| KATA | Pinan Sono Yon | Pinan Sono Go Taikyoku Sono Ichi Ura Taikyoku Sono Ni Ura Taikyoku Sono San Ura |
Tsuki No Kata | Geki Sai Dai Tensho |
Geki Sai Sho Yantsu |
| RENRAKU (Combinations) | Mae Geri, Yoko Geri, Ushiro Geri, Chudan Gyaku Tsuki |
Back in Gedan Barai, forward with Ago Uchi and Gyaku Tsuki, one step Mae Geri (Oi Ashi), Mawashi Geri, Ushiro Geri, Gedan Barai, Gyaku Tsuki |
A: Oi Tsuki, Gyaku Tsuki, Oi Tsuki, Shita Tsuki B: Mawashi Geri with front leg, Oi Tsuki, Gyaku Tsuki, Mawashi Geri with back leg |
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| STAMINA (Exercises) | 45 / 65 / 45 Tobi Geri + 15 cm |
50 / 70 / 50 Tobi Geri + 20 cm |
55 / 75 / 55 Tobi Geri + 20 cm |
60 / 80 / 60 Tobi Geri + 30 cm |
65 / 100 / 65 Tobi Geri + 30 cm |
| Kumite | Jiyu Kumite 5 x 60 s. | Jiyu Kumite 6 x 60 s. | Jiyu Kumite 10 x 60 s. | Jiyu Kumite 12 x 60 s. | Jiyu Kumite 15 x 60 s. |
| KOKYU HO (Breathing) |
YUDANSHA
| 1º. DAN (Black Belt) | 2º. DAN (Black Belt) | 3º. DAN (Black Belt) | 4º. DAN (Black Belt) | |
| TSUKI (punches & strikes) UKE (Blocks) |
Toho Uchi Age Jodan Tsuki |
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| KATA | Saifa Pinan Sono Ichi Ura Pinan Sono Ni Ura Pinan Sono San Ura Pinan Sono Yon Ura Pinan Sono Go Ura |
Seipai Seienchin |
Kanku Garyu Make your own kata |
Sushi Ho |
| RENRAKU ( Combinations) |
Mawashi Geri, Ushiro Mawashi Geri, Jodan Mae Geri, Mawashi Geri, Ushiro Mawashi Geri |
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| STAMINA (exercices) |
75 / 150 / 75 Tobi Geri +30cm |
75 / 150 / 75 Tobi Geri +30cm |
75 / 150 / 75 Tobi Geri +30cm |
75 / 150 / 75 Tobi Geri +30cm |
| Kumite | Jiyu Kumite 20×60 s. | Jiyu Kumite 30x60s | Jiyu Kumite 40x60s | Jiyu Kumite 50x60s |
| Diplomas | National Judge/Referee | International Judge | International Referee |